Get your free IRRESISTIBLE PROPOSAL BLUEPRINT: to win more clients and explode your business
BOOK A COACHING SESSION →

Surviving the Emotional Rollercoaster as a Business Owner | Ep 136

The holiday season can be a lot for us business owners—full of joy, stress, excitement, worry and all the feels in between. In this episode, I share how I’ve learned to thrive on the wild, emotional rollercoaster of it all. 🎢💪

Here’s what we cover in this episode:

🌗  The Duality of Life:  We explored how opposites—like light and dark, tapu and noa, day and night—teach us about balance and finding meaning in our experiences.

💔💖  The 50/50 of Emotions:  Recognising the balance between highs and lows can make a world of difference in how we manage our feelings.

🧠✨  The Power of Thoughts:  Your thoughts shape your emotions! Learn how to approach challenges and celebrate wins with intention and clarity.

🛠️🧘‍♀️  Practical Tools for the Holidays:  Reframing, mindfulness, and journaling are your holiday BFFs for staying grounded.

See you in 2025!

And with that said, we’re wrapping up 2024? 🎉 I want to say a massive thank you for being here, tuning in, and letting me be a part of your journey. This podcast exists because of you, and I’m so grateful for the connection we’ve built this year. 💛

Here’s to stepping into 2025 with intention, balance, and all the confidence to embrace the ups, downs, and everything in between. 🌟 Until next time—Merry Christmas, Happy New Year, and keep building that amazing business your way! 🎄✨

Do You Want Some Help With That?

If this episode hit home for you 💡 and you're keen to grow your emotional resilience while building your service business, let’s chat! Coaching gives you a safe, empowering space to untangle your thoughts, tackle challenges, and find your groove with confidence.

🎁 This holiday season, why not treat yourself to the support you deserve? Head over to https://sandrajulian.co/coaching/ to explore my coaching packages. Honestly, it will be the best gift you give yourself for 2025.

Let’s team up to create a business—and life—that feels 100% you!  ✨    

 

Rate, Review, And Subscribe For More Business Wisdom!

If you have a question you’d like me to answer on the podcast? Write in with your question at sandrajulian.co/askme


Connect with me:


Work with me:

If you're feeling stuck, tired of the hustle and grind, not sure what your next step is, or you're struggling to get any traction on your goals because you're bogged down with client work, then a single Business Clarity Coaching session is for you. Book your session www.sandrajulian.co/getcoached

You know that if you want different results, you have to do things differently! If you want to scale your business, increase your profits and crush your goals, your way. then private 1:1 Coaching (3 months) is for you. Book a discovery call www.sandrajulian.co/coaching

Want to spend a day setting up Project Plans & Workflows with Monday.com so you can streamline the way your business operates? Book a VIP Day with me https://hub.sandrajulian.co/vipday


Episode edited by LJS Creative Services #PodcastManager